Printable Potassium Food Chart

Printable Potassium Food Chart – Use the table below to find out the amount of potassium in foods. You can get recommended amounts of potassium by eating a variety of foods, including the following: High potassium foods serving sizes are ½ cup (125 ml) or 1 medium unless another amount is listed. Choose a variety of foods from each of the four food groups to meet your potassium needs.

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Printable Potassium Food Chart

Fruits potassium (over 200 mg) serving size. Potassium (mg) sapote (casimiroa) 1 fruit. If you have high blood pressure, try to get 20 extra potassium points.

€ Fruits, Such As Dried Apricots, Prunes, Raisins, Orange Juice, And Bananas • Vegetables, Such As Acorn Squash, Potatoes, Spinach, Tomatoes, And Broccoli • Lentils, Kidney Beans, Soybeans, And Nuts • Milk And Yogurt • Meats, Poultry, And Fish

The steps you can take section below has lists of high potassium foods to help you increase your daily potassium intake. Potassium high potassium foods have more than 250 mg (milligrams) of potassium per serving. Potassium food guide > protein low potassium 150 mg or less per serving meat serving size.

Potassium Food Guide > Fruit & Fruit Juices Low Potassium 150 Mg Or Less Per Serving Fruits.

This is a guide to help you as you watch the amount of potassium you eat each day. Food labels may also list potassium.

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