Printable Quit Smoking Calendar

Printable Quit Smoking Calendar – This guide contains information and resources to help you quit smoking for good. Whether you smoke cigarettes, vape, or do both, creating a personalized quit plan makes it easier to stay on track, get through hard times, and quit for good. Want a quit plan for teens? In fact, most smokers try to quit many times before they succeed.

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Printable Quit Smoking Calendar

One of the keys to a successful quit is preparation. Deep breaths and long walks. Many tips are offered in this booklet—choose what works best for you.

Bad Moods, Poor Sleep, And Strong Cravings Are Just A Few Of The Things You May Feel When You Quit.

Complete 7 easy steps to create your own personalised quit plan. That’s why it’s important to celebrate your successes, whether big or small. Stopping smoking is the single most important thing you can do to reduce your risk for many diseases.

Am I Really Doing This?

Use these free printable materials to get additional information and guidance for quitting smoking. Clearing the air can help people at all stages make it to their final goal—living smokefree. You may have tried before, or this may be your first time, but following the methods outlined here can help you quit and stay quit.

Quitting Smoking Is Not An Easy Process.

Which type of tobacco are you quitting? Build your quit plan now. Build a quit plan to get ready and find out what to expect along the way.

These Resources, Some Printable, Can Help You Start A Conversation About Cessation With Patients And Remind Them That Quitting Tobacco Use Is A Commitment To Better Health.

Use what you learn each step of the way until you quit for good. Create your own quit plan by following the steps below. A great way to prepare to quit smoking is to create a quit plan.

You Can Download, Print, And Add Your Quit Plan To Your Online Calendars.

Being prepared can help you through the hard times. You can quit for good, even if you’ve tried before. And you can do it.

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